Weigh In record (no journal entry) for 01 January 2020
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146.3 kg
Lost so far: 3.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1932 kcal
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Fat: 57.11g | Prot: 81.50g | Carbs: 273.58g.
Dinner: Grafschafter American Sandwich (38g), Rama Rama, Tomaten, Zwiebeln, Combino Suppennudeln, Grobe Hühnersuppe (Konserviert), Zwiebeln, Tomaten, Rama Rama, Grafschafter American Sandwich (38g). more...
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steady weight
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