ebrowner88's Journal, 22 Sep 08

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must be hitting a plateau. only thing i changed was lifting heavier weights. keep pushing forward!

106.6 kg Lost so far: 1.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

Losing 0.1 kg a Week

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Well those heavier weights will create muscle faster. Which in turn weighs more so you may plateau for a little while as your body even s out. Keep at it! You wills ee that sclae dropping in no time!

22 Sep 08 by member: Simavision


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ebrowner88's Journal, 22 Sep 08

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