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ebrowner88
Journal
22 Sep 08
ebrowner88's Journal, 22 Sep 08
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must be hitting a plateau. only thing i changed was lifting heavier weights. keep pushing forward!
106.6 kg
Lost so far:
1.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
Losing 0.1 kg a Week
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Well those heavier weights will create muscle faster. Which in turn weighs more so you may plateau for a little while as your body even s out. Keep at it! You wills ee that sclae dropping in no time!
22 Sep 08 by member:
Simavision
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