MomoKatha's Journal, 01 Jan 20

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Weigh In record (no journal entry) for 01 January 2020

73 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

1233 kcal

Fat: 86.03g | Prot: 46.77g | Carbs: 67.44g. Breakfast: Deluxe Büffelmozzarella. Lunch: Saupiquet Thunfisch-Salat Cous Cous, Fischsalat, Spitzpaprika, Zucchini. Dinner: Ökoland Möhren-Ingwer Suppe. more...

1993 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support

Comments

Moin moin, bin heute auch durchgestartet. Auf ein neues, erfolgreiches und ein leichtes 2020. LG. E.

02 Jan 20 by member: Eve K.


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MomoKatha's Journal, 01 Jan 20

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