Weigh In record (no journal entry) for 01 January 2020
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108.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2244 kcal
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Fat: 102.82g | Prot: 66.23g | Carbs: 268.77g.
Breakfast: Cappuccino, Freshly Squeezed Orange Juice, 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Dinner: Mayonnaise , Great Value Shoestring Cut Fries, Dutch Beef Croquette (Kroket). Snacks/Other: Nestle Turtles, Nestle Turtles, De Ruiter Dutch Speculaas / Spekulaas Cookies. more...
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Gaining 0.1 kg a Week
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peterlennard's Weight History
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