|
😖🤯😤😩
|
71 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
171 kcal
|
Fat: 4.60g | Prot: 5.80g | Carbs: 28.71g.
Breakfast: Billa Kapernbeeren, Apfel, Vollmilch. Lunch: Vollmilch. Dinner: Grüne Paprika. more...
|
|
2230 kcal
|
Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Showering - 10 minutes, Resting - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 2 hours, Housework - 15 minutes, Sleeping - 6 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|