Weigh In record (no journal entry) for 01 January 2020
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58.0 kg
Lost so far: 12.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1651 kcal
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Fat: 72.72g | Prot: 90.12g | Carbs: 240.95g.
Breakfast: enteric health coconut oil powder, Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Lakanto Maple Flavored Syrup, Egg, Lakanto Pancake & Waffle Mix. Lunch: O Organics Organic Tomato Ketchup, Beyond Meat Beyond Burger, Garden Cuts Green Leaf Lettuce, Thin Slim Foods Zero Carb Rye Bread, enteric health coconut oil powder. Dinner: Hanover Frozen Mixed Vegetables, Calavo Avocado, Tomatoes, Kite Hill Almond Milk Yogurt Plain Unsweetened. Snacks/Other: Lakanto Maple Flavored Syrup, Ketopia Dough Bites, Arctic Zero Salted Caramel Frozen Dessert. more...
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1708 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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nickicaps's Weight History
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