Weigh In record (no journal entry) for 01 January 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2265 kcal
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Fat: 96.97g | Prot: 143.27g | Carbs: 211.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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