Weigh In record (no journal entry) for 01 January 2020
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84 kg
Lost so far: 6.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1983 kcal
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Fat: 80.36g | Prot: 92.16g | Carbs: 220.33g.
Breakfast: Rührei, Milchkaffee mit Zucker, Nutella Nutella, Schinken (Extra mager), Golden Toast Butter Toast, Hefezopf. Dinner: Lasagne mit Fleisch. Snacks/Other: Wintertraum Feine Kakao-Mandeln, Zucker, Espresso. more...
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2117 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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