Weigh In record (no journal entry) for 01 January 2020
|
63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
563 kcal
|
Fat: 7.59g | Prot: 56.03g | Carbs: 63.78g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|