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😫 oh nein, aber ich wusste das irgendwie schon
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66 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1551 kcal
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Fat: 79.49g | Prot: 62.92g | Carbs: 142.80g.
Breakfast: Soulfood Flohsamen Ganz , Schinken (Extra mager), Lätta Halbfettmargarine, Aldi Toast, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Soulfood Flohsamen Ganz , Banane. Dinner: Lidl Chicken Nuggets, Aioli, Mestemacher Walnuss-Brot, Aldi Antipasti Kirschpaprika , REWE Getrocknete Tomaten in Öl, Gefüllte, Grüne Oliven, Lachs Maki, Makrele Geräuchert. Snacks/Other: Eismann Tartufo. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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