maline75's Journal, 01 Jan 20

maline75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2020

110.6 kg Lost so far: 5.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:

2897 kcal

Fat: 152.34g | Prot: 91.99g | Carbs: 245.34g. Breakfast: Frisch Gepresster Orangensaft, Kaffee. Lunch: Sirup, Jannis Eingelegte Peperoni , REWE Beste Wahl Cherry Roma Tomaten, Aldi Orientalischer Bulgursalat. Dinner: Speiseeis, Käsefondue. Snacks/Other: funny-frisch Ofen Chips Sour Cream , Asia Green Garden Wasabi Erdnüsse. more...

3304 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maline75's Weight History

View Complete History

maline75's Journal, 01 Jan 20

Submit a Comment

maline75's Weight History