Weigh In record (no journal entry) for 01 January 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2103 kcal
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Fat: 108.69g | Prot: 87.62g | Carbs: 187.72g.
Breakfast: Kaffee mit Milch, Hartgekochtes Ei, REWE Leberwurst, Milfina Streichfein Gesalzen, Harry Chia Balance Sandwich . Lunch: Maggi Bandnudeln mit Lachs (231g). Dinner: Thermomix Erbsensuppe mit Würstchen. Snacks/Other: Kinkartz Nuss-Printen, Kaffee mit Milch, Bienenstich, Kaffee mit Milch. more...
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1484 kcal
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Exercise:
Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 16 hours. more...
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Gaining 0.2 kg a Week
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S. Niessen 's Weight History
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