Weigh In record (no journal entry) for 01 January 2020
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2084 kcal
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Fat: 149.74g | Prot: 91.14g | Carbs: 87.43g.
Breakfast: Kerrygold Butter, Schneekoppe Leinöl Kaltgepresst, Gekochtes Ei, Normaler Kaffee, Keto Brot. Lunch: SPAR Rucula Salat, Alnatura Olivenöl Nativ Extra, Hähnchenbrustfilet. Dinner: Milbona Griechischer Joghurt 10%, Kinkartz Honig-Printen. Snacks/Other: Dr.OHO Eismaschinen-Sahne-Milch(1,5)-Mix 1:1 ohne Zuckerzusatz, Beste Ernte Aprikosen. more...
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Gaining 1.9 kg a Week
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chrisangy's Weight History
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