Weigh In record (no journal entry) for 01 January 2020
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98.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1245 kcal
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Fat: 50.04g | Prot: 40.49g | Carbs: 152.92g.
Breakfast: Gekochtes Ei, Hass Avocado, Leinsamen Ganz, Eisbergsalat, Zitronensaft, Blattspinat TK, Salz, Schwarzer Pfeffer. Lunch: Delikato Delikatess Majonäse, Aldi Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Trader Joe's Soft Früchte Datteln, Gekochtes Ei, Apfel. more...
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Gaining 2.1 kg a Week
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silbermau's Weight History
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