Weigh In record (no journal entry) for 01 January 2020
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58.4 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1007 kcal
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Fat: 39.92g | Prot: 54.30g | Carbs: 108.89g.
Breakfast: Tarçın, Koska Tahin, Harras Çiğ İç Badem, Hahne Yulaf, Harras Yarım Yağlı Yoğurt, Yeşil Elma. Lunch: Fellas Protein Bar Double Cacao. Dinner: Altınkılıç Laktozsuz Kefir (250ml), Izgara Tavuk, Göbek Marul. Snacks/Other: Fellas Nuts Protein Bar, Limon Suyu. more...
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steady weight
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