Weigh In record (no journal entry) for 01 January 2020
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109 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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2594 kcal
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Fat: 134.36g | Prot: 216.82g | Carbs: 121.40g.
Breakfast: Heidelbeeren, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Kartoffelsalat nach Deutscher Art, Extra Natives Olivenöl, Eisbergsalat, BBQ Zeit Zum Grillen Gewürzte Schwenksteaks. Dinner: Lindt Schokolade 90%, Schweinefilet, Hähnchenbrustfilet, Thermomix Brokkolisalat mit Pinienkernen, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 12.6 kg a Week
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