Weigh In record (no journal entry) for 01 January 2020
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1691 kcal
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Fat: 40.50g | Prot: 67.87g | Carbs: 214.63g.
Breakfast: REWE Bäcker Brötchen , Banane, Honig, Nimm's Leicht Leichte Butter, Gekochtes Ei, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kekse, Mirácoli Spaghetti mit Tomatensoße. Dinner: Rote Paprika, Käse, Räucherlachs, Vollkornbrot, Lauchcremesuppe. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 1.4 kg a Week
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