Weigh In record (no journal entry) for 08 March 2013
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62.3 kg
Lost so far: 10.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 41.44g | Prot: 63.77g | Carbs: 200.68g.
Breakfast: Speise Quark Magerstufe, Geschälte Sonnenblumenkerne, Buchweizen, Orangen, Imker Honig Cremig. Lunch: Goldmais Mexiko Mix, Roggenbrötchen, Knoblauch, Zwiebeln, Butter. Dinner: Deutscher Gouda, Delikatess Lachsschinken, Leinsamenbrot. Snacks/Other: Choco Cappuccino. more...
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1678 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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carnitin's Weight History
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