Weigh In record (no journal entry) for 01 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1585 kcal
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Fat: 81.17g | Prot: 45.20g | Carbs: 174.62g.
Breakfast: Kivi Meyvesi, Zeytinyağı, Nar Ekşisi, Mercimek Çorbası, Çoban Salatası. Lunch: Salatalık, Sütaş Kaşar Peyniri, Siyah Zeytin, Göbek Marul, Havuç, Uno Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Eti Burçak Kakao Kremalı Yulaflı Bisküvi. Snacks/Other: Helva. more...
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Gaining 0.5 kg a Week
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Kaan Buğra's Weight History
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