|
24.4
|
48.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
1527 kcal
|
Fat: 76.91g | Prot: 139.13g | Carbs: 72.37g.
Breakfast: 黑咖啡, 烤地瓜, 豬肉, 茼蒿, 番茄. Lunch: 豆腐, 蔥, 水煮蛋, 茼蒿. Dinner: 煎蛋, 豆角, 玉米濃湯, 雞腿排. Snacks/Other: 巧克力粒曲奇餅（加牛油）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|