Weigh In record (no journal entry) for 01 January 2020
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75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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547 kcal
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Fat: 23.66g | Prot: 23.89g | Carbs: 62.02g.
Lunch: Pepaya. Dinner: Finna Food Sambal Terasi Uleg, Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Bakso Daging Sapi, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Regal Marie Biscuits. more...
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steady weight
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