2020第一天早起跟爸媽去參加元旦健走
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1888 kcal
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Fat: 84.06g | Prot: 119.62g | Carbs: 163.77g.
Breakfast: 全家 熱美式(中), 肉鬆麵包, 水煮蛋. Lunch: 米血糕, 排骨湯, 土魠魚, 豬肉碎, 炒菠菜, 四季豆, 雜糧飯, 台糖 香菇貢丸, 蘿蔔. Dinner: 豬肉碎, 白蘿蔔, 鱈魚, 雜糧飯, 四季豆, 炒菠菜, 排骨湯. Snacks/Other: 蓮霧, 蘋果(去皮). more...
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103 kcal
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Exercise:
Grocery Shopping - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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anita21126's Weight History
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