Weigh In record (no journal entry) for 01 January 2020
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51.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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1525 kcal
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Fat: 47.24g | Prot: 69.43g | Carbs: 199.50g.
Breakfast: Tahu Bacem, Kerupuk Makanan Ringan, Chicken Nugget, Sosis Ayam, Indomie Mi Goreng, Nasi Putih. Lunch: Chicken Nugget, Hoka Hoka Bento Nasi Putih, Tahu Bacem. Dinner: Kebab. more...
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steady weight
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