Weigh In record (no journal entry) for 31 December 2019
|
59.0 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
2632 kcal
|
Fat: 119.23g | Prot: 107.16g | Carbs: 366.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg, Lakanto Pancake & Waffle Mix, Lakanto Maple Flavored Syrup, Gala Apples, Sakara Detox Bar, Starbucks Iced Cold Foam Cappuccino (Venti). Lunch: Sweet Earth Traditional Seitan, Chinese Broccoli (Cooked), Trader Joe's Black Pepper Sauce, Woodstock Farms Organic Shitake Mushrooms. Dinner: So Delicious Coconut Milk Ice Cream - Chocolate , Kite Hill Almond Milk Yogurt Plain Unsweetened , Trader Joe's Cold Pressed Juice - Green. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Thomas' Light English Muffin, Dandies Mini Vanilla Marshmallows, Trader Joe's Pumpkin Cheesecake. more...
|
|
1854 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|