Weigh In record (no journal entry) for 31 December 2019
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66.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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381 kcal
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Fat: 11.33g | Prot: 25.82g | Carbs: 41.95g.
Breakfast: Café com Açúcar, Santa Edwiges Biscoitos Amanteigados. Lunch: Arroz Parboilizado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja, Alface. more...
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Losing 0.1 kg a Week
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Elisafurtado22's Weight History
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