Weigh In record (no journal entry) for 08 March 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 20.73g | Prot: 55.47g | Carbs: 104.27g.
Breakfast: Egg. Lunch: Sliced Multigrain Bread, Soft White Roll, Sliced Multigrain Bread. Dinner: Meat-free Meatballs. Snacks/Other: Low Fat Rice Cakes. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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