Weigh In record (no journal entry) for 31 December 2019
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84.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1819 kcal
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Fat: 104.08g | Prot: 123.20g | Carbs: 102.13g.
Breakfast: Butter, Fried Egg, Peanut Butter, Milk, White Bread. Lunch: Tomatoes, Broccoli , Carrots , Cabbage , Onions , Cauliflower , Chicken Breast, Cucumber, Chicken Soup. Dinner: Curd, Chapati, Cheesecake , Chicken Sausage. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Peanuts, Almonds , Sugar, Whole Milk, White Bread , Spectrum Chia Seeds, Flax Seeds. more...
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Losing 1.2 kg a Week
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