Weigh In record (no journal entry) for 31 December 2019
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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455 kcal
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Fat: 20.60g | Prot: 15.60g | Carbs: 60.33g.
Breakfast: Post Bran Flakes, Whole Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Olive Oil, Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Beets. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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