Weigh In record (no journal entry) for 31 December 2019
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2390 kcal
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Fat: 82.31g | Prot: 71.60g | Carbs: 345.26g.
Lunch: Iglo Rahm-Spinat, Barilla Fusilli. Dinner: Obstsalat, Gemüse, Barilla Fusilli, Kartoffeln, Sauce Hollandaise, Mousse au Chocolat. more...
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Gaining 0.4 kg a Week
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