Weigh In record (no journal entry) for 31 December 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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3299 kcal
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Fat: 103.83g | Prot: 178.99g | Carbs: 430.85g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Smucker's Natural Creamy Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey), Jelly Belly Krispy Kreme Doughnuts (Geoffrey), Sour Patch Kids Original (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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