doug-4beckie's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

126.4 kg Lost so far: 25.6 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

1955 kcal

Fat: 77.05g | Prot: 92.84g | Carbs: 230.68g. Breakfast: Muffin Town Banana Muffin, Bananas . Lunch: American Cheese, Farm Rich Boneless Skinless Chicken Breast, Sweet Potato . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Little Debbie Orange Creme Cakes , General Mills Chex Mix Bold Party Blend (Pouch). more...

3395 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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doug-4beckie's Journal, 31 Dec 19

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doug-4beckie's Weight History