Weigh In record (no journal entry) for 08 March 2013
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48.3 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1507 kcal
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Fat: 63.00g | Prot: 38.87g | Carbs: 202.32g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer. Lunch: salatkrönung, möhre, kochschinken, oliven, gurke, tomate, frikadelle. Dinner: frischkäse Pfeffer, vollkornbrot. Snacks/Other: milka toffee, chips, würfelzucker, paprika, chai latte krüger, heiße zitrone, heiße schokolade, blaubeermuffin, Tee, wasser, choco cappuccino, Aprikosen mit Edelvollmilchschokolade Überzogen, orange. more...
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1479 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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