Weigh In record (no journal entry) for 31 December 2019
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1999 kcal
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Fat: 92.45g | Prot: 108.92g | Carbs: 162.29g.
Breakfast: Ja! Fleischwurst, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast, Milchkaffee mit Zucker. Dinner: Weißwein, Gartenkrone Bohnen Im Speckmantel, Edeka Herzogin Kroketten, Deluxe Rinderfiletsteak, Bofrost Pfeffersoße. Snacks/Other: Zucker, Espresso, Sondey Butter Spritzgebäck. more...
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2129 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Einen guten Rutsch ins neue Jahr🥳 und alles Gute für 2020!🍀🥂🍾🍀
31 Dec 19 by member: firam152
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Danke! Ich hoffe Du bist gut reingekommen - wünsche Dir ein tolles 2020.
01 Jan 20 by member: indiana12
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indiana12's Weight History
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