Weigh In record (no journal entry) for 31 December 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1403 kcal
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Fat: 19.91g | Prot: 112.44g | Carbs: 196.14g.
Breakfast: Myprotein Impact Whey Protein, Avena. Lunch: Fage Yogurt Greco Total 0%, Riso, Exquisa Fiocchi di Latte con Yogurt. Snacks/Other: Myprotein Protein Bar Elite. more...
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Losing 4.9 kg a Week
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jack_the_lifter's Weight History
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