Weigh In record (no journal entry) for 31 December 2019
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65.2 kg
Lost so far: 13.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1697 kcal
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Fat: 110.62g | Prot: 47.70g | Carbs: 137.29g.
Breakfast: Yaban Mersini, Domatesler, Salatalık, Sütaş Beyaz Peynir, Kabak Çorbası, Avokado. Lunch: Kabak Çorbası, Rus Salatası. Dinner: Şehriyeli Pilav, Kuzu Pirzola, Zeytinyağlı Yaprak Sarma. Snacks/Other: Yaş Pasta. more...
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Losing 4.9 kg a Week
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