Chris Me's Journal, 31 Dec 19

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Weigh In record (no journal entry) for 31 December 2019

68.1 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2019:

2500 kcal

Fat: 66.98g | Prot: 105.23g | Carbs: 255.88g. Breakfast: Laugenbrötchen, Jojo's Streichwürstchen, Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben. Dinner: Kartoffelsalat, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell. more...

2229 kcal

Exercise: Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.0 kg a Week

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Chris Me's Journal, 31 Dec 19

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Chris Me's Weight History