Weigh In record (no journal entry) for 31 December 2019
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82.6 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1973 kcal
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Fat: 72.48g | Prot: 98.69g | Carbs: 219.69g.
Breakfast: REWE Ciabatta Brötchen, Dulano Salami, Kaffee mit Milch. Lunch: REWE Tortelloni Spinat-Ricotta, Bolognese. Dinner: Gebackene Banane, Paniertes Schnitzel, Chinapfanne, Ikea Softeis, REWE 10 Mini Frühlingsrollen. Snacks/Other: Milchkaffee, Kaffee mit Milch. more...
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2505 kcal
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Exercise:
Housework - 35 minutes, Sitting - 6 hours, Standing - 1 hour, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Zirkonia2001's Weight History
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