Weigh In record (no journal entry) for 31 December 2019
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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703 kcal
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Fat: 12.41g | Prot: 12.14g | Carbs: 136.48g.
Breakfast: Banane, Honig, Nimm's Leicht Leichte Butter, Vollkornbrot, Kaffee mit Milch. Lunch: Kekse, Kaffee mit Milch, Asia Spezialitäten Thai Curry. more...
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Gaining 0.4 kg a Week
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