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Pre-run weight: 85.6
Post run weight: 83.7
like..... wtf?!
Fat: 27.4 -> 27.4
Water: 49.3 -> 49.3
Muscle: 31.9 -> 31.9
Nice n steady even after Christmas. Maintaining well and hopefully with the new year I'll re-new the focus!
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84.7 kg
Lost so far: 12.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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