Weigh In record (no journal entry) for 30 December 2019
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107.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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2352 kcal
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Fat: 110.49g | Prot: 212.35g | Carbs: 104.69g.
Breakfast: Thermomix Brokkolisalat, Gekochtes Ei. Lunch: Hähnchenbrustfilet, Gut & Günstig Rote Grütze, Zucker, Milbona Quark Magerstufe, Hengstenberg Rotkraut , Kroketten, Kartoffelsalat, Hähnchenschenkel (ohne Haut gegessen). Dinner: Hähnchenbrustfilet, IronMaxx 100% Whey Protein. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 0.8 kg a Week
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