Weigh In record (no journal entry) for 31 December 2019
|
107.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
3611 kcal
|
Fat: 144.22g | Prot: 168.34g | Carbs: 381.52g.
Breakfast: Gekochtes Ei, Lidl Eiweißbrot. Lunch: Zeus Zaziki, Gyros, Weißes Weizenmehl (Allzweck). Dinner: Lidl Eiweißbrot, Heidelbeeren, Alnatura Getrocknete Feigen, Aldi Geflügelwiener , Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|