Weigh In record (no journal entry) for 31 December 2019
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85.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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668 kcal
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Fat: 23.89g | Prot: 45.09g | Carbs: 66.79g.
Breakfast: Мандарины, Творожная Запеканка, Сыр, Nordic Овсяные Хлопья. Lunch: Хек Запеченный, Капуста Тушеная. Snacks/Other: Легкий Майонез, Крабовые Палочки, Капуста Тушеная. more...
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Losing 2.8 kg a Week
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