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too much 🎄 😭
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65 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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704 kcal
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Fat: 34.12g | Prot: 82.67g | Carbs: 14.84g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Coffee with Milk, Jacobs Instant Coffee. Lunch: Biltong. Dinner: White Bread , Lamb Chop. more...
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Gaining 0.9 kg a Week
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 Comments
Don’t worry, you’re not alone! Majority of people on earth are going through the same thing - but we’re going to shed it all in no time! Also, most likely water weight that fat gain😀
31 Dec 19 by member: Gqibelo
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31 Dec 19 by member: kenti87
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If exercise is part of your game plan, Also check out a YouTube channel called Sydney Cummings. She posts exercise workouts everyday, for all fitness levels so you don’t have to think about what to do each day. And she also 100s and 100s of their videos on the channel for you to choose from. Best of all...it’s FREE!
02 Jan 20 by member: Gqibelo
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