Weigh In record (no journal entry) for 31 December 2019
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53.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1519 kcal
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Fat: 75.83g | Prot: 107.80g | Carbs: 98.74g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Zwiebeln, Höll Chili Wiener, Rote Paprika, Sölde Bacon, Schweinefilet. Snacks/Other: Müller Müllermilch Pistazie-Cocos. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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