Weigh In record (no journal entry) for 31 December 2019
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2320 kcal
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Fat: 143.36g | Prot: 110.19g | Carbs: 119.32g.
Breakfast: Mikropopcorn, Viski, McDonald's Sundae ja Suklaakastike, Oliiviöljy, Lämmin Voileipä, Marabou Tumma Suklaa 86%, Star Nutrition Whey-100, Mass Omega3, Oivariini Oivariini, HK Popsi Nakki, Paistettu Kananmuna. Dinner: Rainbow Kuoreton Nakki. more...
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Gaining 0.1 kg a Week
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