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I think I'm still "cheating" too much on the weekends to see any progress. I hate seeing the numbers in black and white but I need to get serious if I want to wear my skinny pants any time this fall! Plus, I realized through trial and error that my calorie target of 1900 equals maintenance for me even though this site says it should equal weight-loss, so I've re-set it to 1600. If I actually manage that, I should see progress.
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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1403 kcal
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Fat: 39.25g | Prot: 53.50g | Carbs: 207.58g.
Breakfast: coffee, Luna Bar - Peanut Butter Cookie. Lunch: herbal tea, healthy choice ravioli. Dinner: peach pie, mu shu. Snacks/Other: odwalla protein, breakstone live-active lowfat cottage cheese. more...
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Gaining 0.2 kg a Week
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