Weigh In record (no journal entry) for 31 December 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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1176 kcal
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Fat: 40.58g | Prot: 40.54g | Carbs: 176.17g.
Breakfast: Kerupuk Makanan Ringan, ABC Saus Sambal , Cireng, Tahu Isi, Bakwan. Lunch: Nasi Putih, Gula Merah, Cabai Merah atau Rawit, Rebung, Tahu, Apel (tanpa Kulit), Buah Anggur. Snacks/Other: Semangka, Pepaya. more...
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Gaining 0.5 kg a Week
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Asiyah siti's Weight History
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