Weigh In record (no journal entry) for 31 December 2019
|
91.5 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1325 kcal
|
Fat: 97.52g | Prot: 86.46g | Carbs: 32.20g.
Breakfast: Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Çupra. Dinner: Zeytinyağı, Et Suyu, Et Haşlama, Mevsim Salata. Snacks/Other: Fındık, Peyman Çiğ Badem, Hindistan Cevizi Yağı, Nescafe Şekersiz. more...
|
Losing 3.2 kg a Week
|
 Comments
30 Dec 19 by member: miray32
|
Teşekkür ederim, güne güzel bir motivasyonla başladım 😉 emeklerimin karşılığı geliyor 🍀🙏
30 Dec 19 by member: Mimarist80
|
30 Dec 19 by member: zeynona
|
Günaydın, tebrikler 👏👏🙋🏻♂️
31 Dec 19 by member: sportf06
|
31 Dec 19 by member: Mimarist80
|
Günaydınnnnn sportf06 😀 teşekkür ederim 🙏
31 Dec 19 by member: Mimarist80
|
31 Dec 19 by member: hhtce0624
|
Teşekkür ederim hhtce0624 🤗
31 Dec 19 by member: Mimarist80
|
31 Dec 19 by member: Banu✌️
|
Teşekkür ederim Banu ✌️😉🤗
31 Dec 19 by member: Mimarist80
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimarist80's Weight History
|