Weigh In record (no journal entry) for 31 December 2019
|
75 kg
Lost so far: 19 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2019:
|
1516 kcal
|
Fat: 60.96g | Prot: 68.36g | Carbs: 178.65g.
Breakfast: Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Teh Manis, Es Teh, Nasi Goreng, Kecap Asin (Kedelai), Tahu Kukus, Telur Rebus. Snacks/Other: Kopi Latte, Siantar Top Spix Soba, Dodol. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|