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22.4
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49.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2416 kcal
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Fat: 137.74g | Prot: 145.74g | Carbs: 165.62g.
Breakfast: 茶葉蛋, 烤地瓜, 水煮蛋, 番茄, 小黃瓜. Lunch: 地瓜葉, 滷肉飯, 豬皮, 油豆腐, 蛋花湯. Dinner: 地瓜葉, 蔥, 豆干, 雞胸肉. Snacks/Other: 香草夾心曲奇餅（奶油餡）, 麻荖, 巧克力, 乾烤花生（加鹽）. more...
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Gaining 2.1 kg a Week
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